top of page


I Wasn’t an Alcoholic Until I Was: Why I’m Championing Midlife Sobriety
I’m so pleased to share this piece in The Women's Journal, a huge thank you to the team for highlighting such an important conversation. The article explores the growing movement of midlife sobriety and why more women are choosing to navigate this chapter with total clarity. It’s not always about hitting "rock bottom"; often, it’s about reaching for a better "top." It’s about trading the brain fog and restless nights for presence and a different kind of connection. Whether yo
Apr 211 min read


Empowering Connections: Join Us for the First MBH Women in Business Event
As someone who’s passionate about connection, collaboration, and championing women in business, I’m absolutely delighted to announce that...
Oct 8, 20252 min read
bottom of page